Proper nutrition plays a crucial role in nail health. Make sure to include foods rich in vitamins, minerals, and protein in your diet. Foods such as eggs, fish, nuts, fruits, and vegetables provide essential nutrients that promote nail growth and strength.

Drinking an adequate amount of water is essential for overall health, including nail health. Dehydration can lead to dry and brittle nails, so make sure to drink plenty of water throughout the day to keep your nails hydrated.

Wear gloves while performing household chores or tasks that involve exposure to harsh chemicals or water. Prolonged exposure to water and chemicals can weaken nails and make them more susceptible to damage.

Refrain from biting your nails or using them as tools to open packages or peel off stickers. These habits can cause nail damage and hinder healthy nail growth.

Regularly trim your nails to prevent them from becoming too long, which can lead to breakage. Use a gentle nail file to shape your nails and smooth out any rough edges.

Apply moisturizer or nail oil to your nails and cuticles daily to keep them hydrated and prevent them from becoming dry and brittle.

While nail polish can enhance the appearance of your nails, excessive use of nail polish and nail polish remover can weaken nails. Take breaks between manicures to allow your nails to breathe and recover.

Consider using nail strengtheners or treatments containing ingredients such as biotin, vitamins, and keratin to promote nail growth and strength.

Just like your skin, nails can be damaged by prolonged exposure to the sun's UV rays. Apply sunscreen to your hands and nails when spending time outdoors to prevent sun damage.

Healthy nail growth takes time, so be patient and consistent with your nail care routine. Results may not be immediate, but with dedication and proper care, you can achieve stronger and healthier nails.